CrossFit Latina WOD 2015-12-12
EMOM 8′
2 burpees
3 push press/thrusters/press

WOD A
..AMRAP 9′..
45 mt RUN whit ball
15 Wall ball
15 mt lunge whit ball
1 rest

WOD B
20 Deadlift 100 lbs
10 Thrusters 100 lbs
1 rest
5 RFT

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