CrossFit Latina WOD 2015-12-12
EMOM 9′
6 burpees
12 Sit up
12 squat

Chipparippa
50 american swing
40 push up
30 SDHP
20 burpees
10 power clean
20 burpees
30 SDHP
40 push up
50 american swing

Cash out ab mat AMRAP 5′

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