CrossFit Latina WOD 2015-12-11
EMOM 9′
6 burpees
12 Sit up
12 squat

WOD A
OT 3′
Deadlift 10
Wall ball 10
V UPS 10
1′ REST

WOD B
..AMRAP 16′..
Pull up 4
DBsnatch alternating 8
Plank frog 12
Thrusters DB 8+8

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