CrossFit Latina WOD 2015-12-10
EMOM 9′
6 burpees
12 Sit up
12 squat

Start Time 0.00
Broad jump 15 mt
Front lounge 15 mt
Push up 15
1′ rest
5 RFT
Time CAP 12′
RESTART 15′
Shuttle sprint 25 mt
Up è down 25
T2 bar 25
4 RFT
Time CAP 12′

Ab mat cash out

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