EMOM 9′
6 burpees
12 Sit up
12 squat
Start Time 0.00
Broad jump 15 mt
Front lounge 15 mt
Push up 15
1′ rest
5 RFT
Time CAP 12′
RESTART 15′
Shuttle sprint 25 mt
Up è down 25
T2 bar 25
4 RFT
Time CAP 12′
Ab mat cash out
EMOM 9′
6 burpees
12 Sit up
12 squat
Start Time 0.00
Broad jump 15 mt
Front lounge 15 mt
Push up 15
1′ rest
5 RFT
Time CAP 12′
RESTART 15′
Shuttle sprint 25 mt
Up è down 25
T2 bar 25
4 RFT
Time CAP 12′
Ab mat cash out
