CrossFit Latina WOD 2015-12-09
EMOM 9′
6 burpees
12 Sit up
12 squat

Start Time 0,00
21-15-9
Push press
Each stop
25 V ups
50 double under/100 single under
3 RFT
Time CAP 15’00
Time Start 18’00
..AMRAP 15′..
Only KB
10 double snatch
10 double press
10 double squat
10 double swing
10 push up
10 Pull up

 

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