CrossFit Latina WOD 2015-12-07
EMOM 9′
6 burpees
12 Sit up
12 squat

..AMRAP 12′..
5 burpees otb
1 front squat
Each round +1 squat no rest
3′ rest


..AMRAP 12′..
3 wall ball
6 box jump
1 Pull up strict
Each round +1 Pull up

Leave a Reply