CrossFit Latina WOD 2015-12-04

100 single under
5 push up
10 snatch balance
15 V Sit up
20 lunge
..AMRAP 8′..

Skill KB power clean and press

WOD
10-1 pwr clean and press (each arm)
10-1 DB snatch each arms
Each round 5 Pull up 5 T2bar

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