5 squat jump
10 knee to elbow
15 push up
20 Sit up
..AMRAP 8′..
Skill power clean
WOD
10 deadlift/10 pwr clean
30 Bears crawl
8 deadlift/8 pwr clean
30 Bears crawl
6 deadlift/6 pwr clean
30 Bears crawl
4 deadlift/4 pwr clean
30 Bears crawl
2 deadlift/2 pwr clean
30 Bears crawl
2 RFT
100 ab mat
