CrossFit Latina WOD 2015-12-03
5 squat jump
10 knee to elbow
15 push up
20 Sit up
..AMRAP 8′..

Skill power clean

WOD
10 deadlift/10 pwr clean
30 Bears crawl
8 deadlift/8 pwr clean
30 Bears crawl
6 deadlift/6 pwr clean
30 Bears crawl
4 deadlift/4 pwr clean
30 Bears crawl
2 deadlift/2 pwr clean
30 Bears crawl
2 RFT

100 ab mat

 

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