CrossFit Latina WOD 2015-12-025 squat jump
10 knee to elbow
15 push up
20 Sit up
..AMRAP 8′..

Time 0,00
4 RFT
20 double under
20 push up
20 american swing 16/20
Time cap 10′
Time 12′,00
4 RFT
10 Pull up
20 wall ball
30 step down box 60 cm
Time cap 12′

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