CrossFit Latina WOD 2015-12-01

5 squat jump
10 knee to elbow
20 Sit up
..AMRAP 8′..

Front squat find your 4 RM
Then 90% your 4 rm
5 reps FS + 20 front lunge
5 RFT


WOD
OTM
3 press
3 push press
AMRAP thrusters
Rest 1’30”
5 RFT

Leave a Reply