CrossFit Latina WOD 2015-11-30

 

5 squat jump
10 knee to elbow
20 Sit up
..AMRAP 8′..

Skill grip 8′

Find your 4 rm Deadlift
Then 90%
5/5/5/5/5

..AMRAP 10′..
5 Hang clean squat 100 lbs
7 burpees facing the bar

 

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