CrossFit Latina WOD 2015-11-27
5 squat jump
10 knee to elbow
20 Sit up
AMRAP 8′

Skill grip 8′

Chippertime
100 lunge walking
80 push up
60 american swing
40 Pull up
30 V UPS
20 burpees
10 wall ball plank frog
Repeat

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