CrossFit Latina WOD 2015-11-25
30″ front bridge
30″ lateral bridge dx
30″ lateral bridge sx
20 push up
20 lunge

Push press
Find your 4 Rm
4/4/4/4
Then
Emom8′
1,3,5,7 cindy
2,4,6 15sit up
Rest 3′
Amrap 8′
20du
Deadlift
T2bar
2,4,6,8,10…

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