CrossFit Latina WOD 2015-11-24
30″ front bridge
30″ lateral bridge dx
30″ lateral bridge sx
20 push up
20 lunge
3 RFT

30″ AMRAP push up
Rest 1′
8 RFT
Then
1 wall walk
15 thrusters
20 rollup
1 wall walk
15 SDHP
20 situp
1 wall walk
4 RFT

AMRAP 5′ max reps Pull up

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