CrossFit Latina WOD 2015-11-23
30″ front bridge
30″ lateral bridge dx
30″ lateral bridge sx
20 push up
20 lunge
3 RFT

Find your 4 rm front squat
Then
90% your 4 rm

WOD
8 front squat
16 Air squat
4 RFT
Then
AMRAP 12′
Burpees 4
American swing 6 32kg/24kg
Wall ball 8

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