CrossFit Latina WOD 2015-11-21

30″ front bridge
30″ lateral bridge dx
30″ lateral bridge sx
20 push up
20 lunge
3 RFT

Only METCON

Shuttle sprint 100 mt
Double under 100
American swing 50
Front lunge 50
Wall ball 25
Burpees 25
AMRAP 20′

Core work

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