CrossFit Latina WOD 2015-11-19

30 double under
5 burpees
10 push up
15 Sit up
20 Air squat
3 RFT Time cap 8′

Skill wall squat 8 reps/45″ rest 6 RFT

WOD
10 push up
10 walking lateral plank
10 push up
10 walking lateral plank
10 american swing
5 RFT
Rest 3′
AMRAP 5′
1 box squat
2 russian swing
3 american swing
4 burpees

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