CrossFit Latina WOD 2015-11-14

30 double under
5 burpees
10 push up
15 Sit up
20 Air squat
..3 RFT..
Time cap 8′

WOD
4 RFT
400 RUN
Then
3 thrusters
6 push press
9 SDHP
12 push up
2 RFT

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