CrossFit Latina WOD 2015-11-13

30 double under
5 burpees
10 push up
15 Sit up
20 Air squat
..3 RFT..
Time cap 8′

..EMOM 7′..
5 Pull up +16
10 american swing

4 RFT
10 clean dx 20/24
10 wall ball
10 clean sx
10 box jump
Time cap 15′

Iperexstention/V ups 20/10
3 RFT

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