crossfit-latina-wod-2015-11-12

5 T2bar
10 push up
15 Sit up
20 affondi
..3 RFT..

100 burpees

WOD
Plank frog 5
Front lounge BB 10 (each leg) 30 kg
Thrusters 15
Bear crawl 30
..4 RFT..

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