CrossFit Latina WOD 2015-11-11

5 T2bar
10 push up
15 Sit up
20 affondi
..3 RFT..

Skill power snatch

WOD
..AMRAP 10′..
Hang pwr clean 10 100lbs
Push up 10

2′ REST

..AMRAP 7′..
Deadlift 7 bw
Burpees The bar 7

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