CrossFit Latina WOD 2015-11-09
5 T2bar
10 push up
15 Sit up
20 affondi
..3 RFT..
Skill power snatch

WOD
..EMOM 5′..
3 Pull up
6 push press
Rest 2
REPEAT

..EMOM 5′..
6 toe to bar
3 clean full squat
Rest 2
REPEAT

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