CrossFit Latina WOD 2015-11-09

5 T2bar
10 push up
15 Sit up
20 affondi
..3 RFT..

Skill power snatch

WOD
Start 0’00”
..3 rounds..
30 DB snatch (15+25)
30 box jumps R
Start 15’00”
2 rounds
200 RUN
20 wall ball

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