CrossFit Latina WOD 2015-11-07

5 T2bar
10 push up
15 Sit up
20 affondi
..3 RFT..

Skill 1/2 TGU

Wod
1/2 TGU 8 reps dx
16 american swing
1/2 TGU 8 reps sx
16american swing
8 Pull up
200 RUN
..5 RFT..

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