CrossFit Latina WOD 2015-11-06
5 T2bar
10 push up
15 Sit up
20 affondi
..3 RFT..

Skill hang power snatch 8′

EMOM 8′
10 push up hr

..AMRAP 3′..
6 Deadlift bw
8 plank frog
1 rest
..AMRAP 3′..
6 split jerk
8 Pull up
1 rest
..AMRAP 5′..
10 V UPS
30″ front bridge

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