CrossFit Latina WOD 2015-11-05
10 snatch balance
10 push up
10 Sit up (gambe tese)
10 american swing
30 mt bear crawl
..3 RFT..

WOD
SDHP 10
Air squat 20
Box jump 10
..2 RFT ..
50 Sit up
SDHP 10
Air squat 20
Box jump 10
..3 RFT..
50 push up

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