CrossFit Latina WOD 2015-11-04
10 snatch balance
10 push up
10 Sit up (gambe tese)
10 american swing
30 mt bear crawl
..3 RFT..

Emom 10 min
5 thrusters

..Amrap 20..
5 power clean
10 push press
15 burpees
20 v ups
25 du

Leave a Reply