CrossFit Latina WOD 2015-11-03

10 snatch balance
10 push up
10 Sit up (gambe tese)
10 american swing
30 mt bear crawl
..3 RFT..

Skill TGU 8′

WOD
4 RFT
400 RUN
15 Deadlift
20 AB MAT
25 american swing
Each 5′ : 5 burpees/5 Pull up/ 5 T2bar

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