crossFit, crossFit latina, wod, work of day

30 double under
12 wall squat
10 push up
8 t2bar
6 Pull up
..3 RFT..

WOD
Deadlift 5/5/5/5/5
Each round 3 cindy

..4 rest..
21/15/9
Power clean/ burpees

..5′ rest.. 
21/15/9
Power clean/ burpees

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