CrossFit Latina WOD 2015-10-29

30 double under
12 wall squat
10 push up
8 t2bar
6 Pull up
..3 RFT..

WOD
8 jump frog
16 DB snatch altern arm
24 Iperexstention
..4 RFT..

..REST 4′..

FOR TIME
50 mt farmers work
50 alternating thrusters
50 ab mat
50 mt farmers work
25 alternating thrusters DB
25 ab mar
50 mt farmers work
12 alternating thrusters DB
12 ab mat

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