CrossFit Latina WOD 2015-10-28

30 double under
12 wall squat
10 push up
8 t2bar
Non 6 Pull up
..3 RFT..

..EMOM 7′..
3 ground The overhead 100 lbs
3 burpees
..3′ rest..

..EMOM 10′..
1 power clean
1 front squat
1 split jerk

 

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