CrossFit Latina WOD 2015-10-24

30 double under
12 lunge
10 push up
8 t2bar
6 Pull up
..AMRAP 8′..

Skill clean KB single arms 8′

20 american swing
5 burpees
10 clusters arm right
5 burpees
10 clusters arm left
20 american swing
3 RFT (Time cap 15′)
..AMRAP 5′..
Pull up

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