CrossFit Latina WOD 2015-10-23

30 double under
12 lunge
10 push up
8 t2bar
6 Pull up
4 RFT

Skill
Butterfly Pull up

WOD
10 wall ball
10 push press
10 box jump
8 split jerk
10 burpees
6 press
10 wall ball
4 thrusters
10 box jump
2 each trhust
10 burpees

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