Warm up The week
..AMRAP 8′..
400 RUN
Then
2 RFT
10 push up
10 Air squat
10 Pull up
10 Sit up
Then
200 RUN
Skill Wb clean
WOD
..AMRAP 8′..
Wall ball 2
Box jump 2
Deadlift 2
Each round +2 reps
REST 3′
Deficit push up
Burpees
21-15-9
Warm up The week
..AMRAP 8′..
400 RUN
Then
2 RFT
10 push up
10 Air squat
10 Pull up
10 Sit up
Then
200 RUN
Skill Wb clean
WOD
..AMRAP 8′..
Wall ball 2
Box jump 2
Deadlift 2
Each round +2 reps
REST 3′
Deficit push up
Burpees
21-15-9
