Warm up The week
..AMRAP 8′..
400 RUN
Then
2 RFT
10 push up
10 Air squat
10 Pull up
10 Sit up
Then
200 RUN

Skill Wb clean

WOD
..AMRAP 8′..
Wall ball 2
Box jump 2
Deadlift 2
Each round +2 reps

REST 3′

Deficit push up
Burpees
21-15-9

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