Warm up The week
..AMRAP 8′..
400 RUN
Then
2 RFT
10 push up
10 Air squat
10 Pull up
10 Sit up
Then
200 RUN

Skill Wb clean

50 double under,
50 amer swing
5 Pull up ++
50 double under
40 american swing
4 Pull up ++
50 double under
30 American swing
3 Pull up
50 double under
20 american swing
2 Pull up
50 double under
10 american swing
1 Pull up

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