Warm up The week
..AMRAP 8′..
20 double under
20 lounge
5 K2elbow
5 Pull up

Skill overhead squat 2,2,1

WOD
..AMRAP 7′..
Push press 15
Push up 15

3′ rest

..AMRAP 7′..
Air squat 15
Burpees 15

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