Warm up The week
..AMRAP 8′..
20 double under
10 lounge
10 burpees
10 K2elbow
5 Pull up
5 roll up

Chipper!!!
100 double under
90 american swing
80 Deadlift
70 Push up
60 KB squat
50 Sit up
40 SDHP
30 Wall ball
20 burpees
10 Pull up
5 toe to bar

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