Warm up The week
..AMRAP 8′..
20 double under
10 lounge
10 burpees
10 K2elbow
5 Pull up
5 roll up
Strenght
Thrusters 5/5/5/5/5
WOD
2 x 5 minute AMRAP repeats of:
5 Bent-over BB Rows (supine grip) 165/115
10 Pushups
20 Double Unders
Rest 3minutes after the first AMRAP
