Warm up The week
..AMRAP 8′..
20 double under
10 lounge
10 burpees
10 K2elbow
5 Pull up
5 roll up

Strenght
Thrusters 5/5/5/5/5

WOD
2 x 5 minute AMRAP repeats of:
5 Bent-over BB Rows (supine grip) 165/115
10 Pushups

20 Double Unders

Rest 3minutes after the first AMRAP


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