Warm up The week
5 burpees
10 t2bar
20 push up
25 squat
..AMRAP 8′..

Streght
Split jerk Find your 2 rm 12′

WOD
24 kb swings 24/16
24 push ups
18 kb swings
18 front squats 40KG/20KG
12 kb swings
12 burpees
6 kb swings
6 push press
..REPEAT..

Leave a Reply