Warm up The week
5 burpees
10 t2bar
20 push up
25 squat
… AMRAP 8’…

OT1’30”
9 push up
6 box jump
3 Pull up strict
…8 RFT….

WOD
7 burpees over
7 cleans 50/30
…7′ AMRAP…

Leave a Reply