Warm up The week
5 burpees
10 t2bar
20 push up
25 squat
AMRAP 8′

Duo work out
Weighted push up 2 rm
Time cap 10′

FALL SERIES 2015 – QUALIFIER W.O.D. 1

7′ minute A.M.R.A.P. Touch&Go Snatch (all kind allowed).
Every time the athletes drop the barbell they must perform 6 hand release burpees over the bar.

Score: Total reps of Snatch completed.

Weights:
Rx M/W – Master35+ M/W: 55/35 kg
Master40+ M/W: 50/30 kg
Scaled M/W 42,5/25 kg

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