Warm up The week
100 double UNDER
Then
50 mountain climbers
40 Iperexstention
30 walking lounge
20 squat
10 burpees
2 RFT
Skill overhead squat BB

Streght
Emom 8′
10 front squat 100 lbs

WOD
EMOM 16′
1’/ 10 burpees
2’/ 10 american swing
3’/ 6 thrusters KB arms right
4’/ 6 thrusters KB arms left
CASH out 100 ab mat

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