CrossFit Latina WOD 2016-05-27
warm up gymnastic
push up 8
kip bar 10
air squat 12
.. Amrap 6’ ..

strenght
thrusters 4-4-4-4
weightlifting
pwr snatch 4-4-4-4
Conditioning
.. Amrap 7’ ..

Thrusters 5
Pull up 7
Sit up 9

Leave a Reply