All posts in “work of day”

crossfit-latina-wod

WOD 2020.03.08

2 round
50 ab + 50 pull up
2 round
50 step down
50 alt snatch
2 round
50 am swing
50 kb squat

crossfit-latina-wod

WOD 2020.03.07

21 power snatch + 30 DU
15 power snatch + 30 DU
9 power snatch + 30 DU
21 power clean + 30 DU
15 power clean + 30 DU
9 power clean + 30 DU

crossfit-latina-wod

WOD 2020.03.06

Push press ot 2 increased
8/8/8/8/8

50 shoulder press (NO legs)40@25@
Each stop 20 DU
Directly
21-18-15-12-9-
Push press
Air squat

crossfit-latina-wod

WOD 2020.03.05

Back squat
10-8-6-4-2

Building set squat clean
Ot2’ x 6

Emom 6’
Wall ball UB set

crossfit-latina-wod

WOD 2020.03.04

Ot2 x5 deadlift

Ot2 x4 box jump

Metcon
10-1 deadlift – american swing

crossfit-latina-wod

WOD 2020.03.03

Ot3’ x 5
Hold rack bb
Kb Around sit 10
20” hold pull low bar

4rft
10 strict press
15 mt walk oh
15 kb sit up

For time
50 clean dx
50 Push press dx
50 clean sx
50 Push press sx

crossfit-latina-wod

WOD 2020.03.02

Back squat
10 8 6 4 2

Building set 5 reps clean squat
Ot2’ x 6 set

Emom 6’
Set ub burpees

crossfit-latina-wod

WOD 2020.02.29

30 power snatch
5 holleyman
30 c&j
5 holleyman
30 thrusters
5 holleyman

crossfit-latina-wod

WOD 2020.02.28

OT2 for 5 round 8 back squat

Amrap 12’
3 Macho man
30 double under

crossfit-latina-wod

WOD 2020.02.27

Hs face 20”
4 Walk out
X4

Shoulder press
3 set 10 reps

Amrap 8’
30 Push press
30 Wall ball
30 alt snatch