WOD 2020.03.08
2 round
50 ab + 50 pull up
2 round
50 step down
50 alt snatch
2 round
50 am swing
50 kb squat
2 round
50 ab + 50 pull up
2 round
50 step down
50 alt snatch
2 round
50 am swing
50 kb squat
21 power snatch + 30 DU
15 power snatch + 30 DU
9 power snatch + 30 DU
21 power clean + 30 DU
15 power clean + 30 DU
9 power clean + 30 DU
Push press ot 2 increased
8/8/8/8/8
50 shoulder press (NO legs)40@25@
Each stop 20 DU
Directly
21-18-15-12-9-
Push press
Air squat
Ot3’ x 5
Hold rack bb
Kb Around sit 10
20” hold pull low bar
4rft
10 strict press
15 mt walk oh
15 kb sit up
For time
50 clean dx
50 Push press dx
50 clean sx
50 Push press sx
Back squat
10 8 6 4 2
Building set 5 reps clean squat
Ot2’ x 6 set
Emom 6’
Set ub burpees
Hs face 20”
4 Walk out
X4
Shoulder press
3 set 10 reps
Amrap 8’
30 Push press
30 Wall ball
30 alt snatch