WOD 2020.01.27

Back squat
3 reps

Complex
3 power clean + 2 Push press

Metcon
6 rft
6 front lunge
6 Push press
12 sit up turkish

gennaio 27, 2020 / 0 4326

WOD 2020.01.25

For time
50 step down kb
50 lunge kb
25+25 thrusters
50 burpees
50 back lunge
50 box jump

gennaio 25, 2020 / 0 4298

WOD 2020.01.24

Ot90”
Building set 5 clusters UB
WOD hero Dork
6 rf
50 DU
30 kb swing
15 burpees

gennaio 23, 2020 / 0 4288

WOD 2020.01.23

Back squat (…)
Otmx8 c&j

10 Push up
10 air squat
10 back lunge
10 sit up kb
X4

gennaio 23, 2020 / 0 4244

WOD 2020.01.22

Front squat (…)

Amrap 8
4 clean squat
6 push press
8 thrusters
Then find 12’
Building your best
Complex 2+2+2

gennaio 22, 2020 / 0 4172

WOD 2020.01.21

27-24-21-15-9
Power clean hang
Wall ball
Cash out
50 Push up

gennaio 21, 2020 / 0 4151

WOD 2020.01.20

Push press 5-5-3-3-5-5

Amrap 8’
3 ctb/bmu
6 oh lunge db
9 db sto
Then Find 10’
Max reps db snatch

gennaio 20, 2020 / 0 4117

WOD 2020.01.18

For time
30 AS
2 chief
30 box jump
4 chief
30 burpees
6 chief
30 Wall ball
8 chief

gennaio 18, 2020 / 0 4054

WOD 2020.01.17

Otm 3’ enstabilish your best
15 deadlifit ub
Time cap 12’
WOD
21-15-9
Squat snatch
T2bar
Then
30 Burpees
21-15-9
Squat snatch
Push up

gennaio 16, 2020 / 0 4046

WOD 2020.01.16

Back squat (…)

Ot2’
2 WW
max Push seated posit

6rft
15 bears walk
10 Push up
5 burpees

gennaio 16, 2020 / 0 3998