WOD 2019.08.09

For time
50 clean & jerk
Into
5rft
20 back lunge
20 thrusters
200 RUN
Cash out
30 sit up bb empty

agosto 9, 2019 / 0 1237

WOD 2019.08.08

600 run
50 db snatch
40 box jump
30 db sit up
40 step down db
50 Push db each side
600 run

100 air squat target

agosto 8, 2019 / 0 1224

WOD 2019.08.07

Heavy set 10 reps deadlift

33 27 21 15 9
Swing – Wall ball 
Into
50 lateral burpees
Each 1’ 5 deadlift

agosto 7, 2019 / 0 1227

WOD 2019.08.06

Ot 1’30”
6 round
1 back squat 2 front squat 3 Push press

Amrap 6’
6 power snatch
8 back lunge
10 box jump
Directly into
50 pull up

@

agosto 6, 2019 / 0 1226

WOD 2019.08.05

For time
600/500/400 RUN
21 Push press 15 toes to bar 9 burpees

agosto 5, 2019 / 0 1221

WOD 2019.08.02

21-15-9 hspu – deadlift

Then

30 power snatch 60@

agosto 1, 2019 / 0 1216

WOD 2019.08.01

Ot2’ Push press 10 8 6 4 2
Each set 2 wall walking

5 round 
200 RUN
10 burpees
10 clean & jerk
Directly into 50 step down kb

agosto 1, 2019 / 0 1211

WOD 2019.07.31

Deadlift 10’ find your 5 rm

Amrap 12’
4 hang squat clean
8 t2b strict
12 bbj

luglio 31, 2019 / 0 1209

WOD 2019.07.30

4 set each 5’
10 burpees
20 american swing
30 mt Bears crawl
200 RUN

———————
50 kb sit up each arms

luglio 30, 2019 / 0 1197

WOD 2019.07.29

Back squat 10 8 6 4 2
Ot2’

Amrap 6’
3 ring mu
6 strict hspu
12 db snatch

10’ build 1 rm clean & jerk

luglio 29, 2019 / 0 1199