WOD 2019.10.21

Ot3’ x3 round
6 6 6 / 4 4 4
Front squat
Push jerk
thrusters

Wall ball 21 15 9
30 DU
Into 50 Push up
50 press

ottobre 21, 2019 / 0 2478

WOD 2019.10.19

Running o clock AMRAP

0-5 DT
5-10 200 RUN + 10 burpees
10-15 7 back squat 7 Push up 7 thrusters
15-25 A+B+C

ottobre 19, 2019 / 0 2453

AMRAP in 20 minutes
4 Dumbbell Thrusters (22kg M/ 16kg F)
6 Toes-to-Bar
24 Double-Unders

ottobre 18, 2019 / 0 2326

Ot2’ x 5 round
4 clean squat
3 Push press
2 back squat

21 18 15 12 9
Sdhp kb
Each round
2 ww 4 Push up 8 lunge kb

ottobre 17, 2019 / 0 2442

OT2 * 5 round
7 back squat
7 push jerk
7 thrusters

Metcon
Amrap 16’
One kb thrusters sx 10
American swing 20
One kb thrusters dx 10
Wall ball 20

ottobre 16, 2019 / 0 2417

OT2 *5 rounds
6 deadlifit snatch
4 Pwr snatch
2 oh squat
Then
60 db snatch each 1’
Complex
4 Burpees complex

ottobre 15, 2019 / 0 2376

Complex full clean 4
Push press 3
Back squat 2
Ot2’ x5

21 18 15 12 9
American Swing
Each round complex
2 bears walk
4 t2b
8 Push up
12 air squat

ottobre 14, 2019 / 0 2322

4rft
400 RUN
25 Wall ball
20 step down kb
15 sit up

ottobre 12, 2019 / 0 2282

For time, 10 rounds of:
– 8 Ground to Overhead, 29/43Kg
– 10 Bar-facing Burpee
(time cap 15 min)

ottobre 11, 2019 / 0 2305

Muscle snatch ot2’
5 4 3 2 1

Emom 20’
4-6 thrusters
4-6 kb clean each side
10 Push up 15 air squat
4-6 toes to bar

ottobre 10, 2019 / 0 2268