All posts in “wod”

Work of Day Box CrossFit Latina

WOD 2019.06.24

Each 3’
200 RUN 10 8 6 4 2 back squat – Push press

Amrap 5’
Burpees-wall ball

giugno 24, 2019 / 0 893
Work of Day Box CrossFit Latina

WOD 2019.06.21

Emom 20’
5 thrusters 60@
15 wall ball
200 run
Rest

giugno 20, 2019 / 0 879
Work of Day Box CrossFit Latina

WOD 2019.06.20

Increased weight 12’
3 power clean
3 front squat
3 back squat

4 rft
400 run
21 american swing
15 step down deficit

giugno 20, 2019 / 0 869
Work of Day Box CrossFit Latina

WOD 2019.06.19

50 muscle snatch
Directly into
Oh squat-wall ball 
50 strict press

giugno 19, 2019 / 0 851
Work of Day Box CrossFit Latina

WOD 2019.06.18

Cash in
20 wall walking
4 rft
200 run 
20 pull up
200 run
20 push up
200 run
20 Vsit up
Cash out
12 rope climbe

giugno 18, 2019 / 0 841
Work of Day Box CrossFit Latina

WOD 2019.06.17

Increased weight 12’
3 power clean
3 thrusters

4 rft
30 double under
15 burpees
1 DT

giugno 16, 2019 / 0 818
Work of Day Box CrossFit Latina

WOD 2019.06.14

Push press 8/7/6…2

3 RFT
10 clean e jerk
400 run

giugno 14, 2019 / 0 810
Work of Day Box CrossFit Latina

WOD 2019.06.13

Best complex
Muscle clean + thrusters

Metcon 
American swing/ Push up

giugno 13, 2019 / 0 809
Work of Day Box CrossFit Latina

WOD 2019.06.11

Clean & jerk

American swing + back squat 
Burpees + Push press
Box jump + front squat

u

giugno 11, 2019 / 0 783