WOD team 2017.12.08
50 front squat 60/40
Rest Active american swing
Then
60 clean & jerk 60/40
Rest active pull hold
Then
100 deadlift
Each stop 10 burpees sincro
All posts in “WOD team”
50 front squat 60/40
Rest Active american swing
Then
60 clean & jerk 60/40
Rest active pull hold
Then
100 deadlift
Each stop 10 burpees sincro
