WOD 2018.05.02

WOD GAME

0-8 minuti (Amrap)
21-15-9
HSPU
RING DIP (defiicit push up)
PUSH UP
8-16. Minuti Amrap
12 DL – 9 hpc- 6 push jerk 60@
16-23 minuti
21-15-9
Burpees swing