All posts in “Wod Game”

Work of Day Box CrossFit Latina

WOD 2018.04.11

WOD GAME

70 wall ball 200 run
50 HSPU 200 run
70 burpees 200 run
50 pull up 200 run

Team of 3 assault bike 100 cal tc 5’

Work of Day Box CrossFit Latina

WOD 2018.04.04

WOD GAME

(wod da gara)
4 Rft
6 db suat clean + 12 wall ball
6 db squat clean + 12 alt pistols
then
50 box jump over
40 db longe oh (20+20)
30 toe to bar
20 mu bar

Work of Day Box CrossFit Latina

WOD 2018.03.31

WOD GAME

(wod da gara)
LONG CONDITIONING 
..Amrap 20’..
7 power clean
7 burpees 
200 run
..Amrap 6’..
5 t2bar
10 V sit up
15 hallow