WOD 2018.04.11
WOD GAME
70 wall ball 200 run
50 HSPU 200 run
70 burpees 200 run
50 pull up 200 run
Team of 3 assault bike 100 cal tc 5’
WOD 2018.04.04
WOD GAME
(wod da gara)
4 Rft
6 db suat clean + 12 wall ball
6 db squat clean + 12 alt pistols
then
50 box jump over
40 db longe oh (20+20)
30 toe to bar
20 mu bar
WOD 2018.03.31
WOD GAME
(wod da gara)
LONG CONDITIONING
..Amrap 20’..
7 power clean
7 burpees
200 run
..Amrap 6’..
5 t2bar
10 V sit up
15 hallow
