TEAM WOD 2018.12.22
50 shoulder The over Head
100 wall ball
200 toes to bar
100 deadlifit
50 squat clean
Weight 50/35@
Time cap 50’
WOD 2018.06.08
CLEAN & JERK COMPLEX
OT2’
Clean pull
3 hang squat clean
Split jerk
BACK SQUAT
EVERY 1’30
8-7-6-5-4-3-2-1
CONDITIONING aerobic
1600 run
WOD 2018.06.07
On the 2’ 7 RND
21 Deadlift
15 air squat
9 H. Power clean
4’ rest
THEN
On the 2’ 7 RND
100 run
21 lounge
WOD 2018.06.06
CONDITIONING
..AMRAP 15’..
15 power snatch 35/45
30 double under
15 wall ball
30 double under
Then
20 Lateral burpees
Into
3 Rounds
10 hpcleans
10 push press
Into
20 lateral burpees
WOD 2018.06.05
21 sto + 400 run+7 burpees pull up
15 sto +400 run+5 burpees pull up
9 sto + 400 run+3 burpees pull up
FOR TIME
7*15 Swing 30” rest
WOD 2018.06.01
Team WOD
40-30-20 -10 burpees box jump over
20-16-14-12 deadlift 100@
then
amrap 7’ cindy