TEAM WOD 2018.12.22

50 shoulder The over Head
100 wall ball
200 toes to bar
100 deadlifit
50 squat clean
Weight 50/35@

Time cap 50’

dicembre 21, 2018 / 0 93

WOD 2018.11.14

Otm 4’
2 clean squat+1 jerk
Then
2 rest
Otm 8’
1 pwr clean+2 jerk+3 back squat

novembre 14, 2018 / 0 111

TEAM WOD 2018.11.10

3 rnd
60 burpee
50 DL
40 HPC
30 push jerk
Time cup 30’

novembre 10, 2018 / 0 108

WOD 2018.06.08

CLEAN & JERK COMPLEX
OT2’
Clean pull
3 hang squat clean
Split jerk
BACK SQUAT
EVERY 1’30
8-7-6-5-4-3-2-1
CONDITIONING aerobic
1600 run

giugno 7, 2018 / 0 146

WOD 2018.06.07

On the 2’ 7 RND
21 Deadlift
15 air squat
9 H. Power clean 
4’ rest
THEN
On the 2’ 7 RND
100 run
21 lounge

giugno 7, 2018 / 0 154

WOD 2018.06.06

CONDITIONING 
..AMRAP 15’..
15 power snatch 35/45
30 double under
15 wall ball
30 double under
Then
20 Lateral burpees
Into
3 Rounds
10 hpcleans
10 push press
Into
20 lateral burpees

giugno 6, 2018 / 0 118

WOD 2018.06.05

21 sto + 400 run+7 burpees pull up
15 sto +400 run+5 burpees pull up
9 sto + 400 run+3 burpees pull up
FOR TIME
7*15 Swing 30” rest

giugno 5, 2018 / 0 102

WOD 2018.06.04

DT
12 deadlift
9 hang power clean
6 push jerk

giugno 4, 2018 / 0 91

WOD 2018.06.01

Team WOD

40-30-20 -10 burpees box jump over
20-16-14-12 deadlift 100@
then
amrap 7’ cindy

giugno 1, 2018 / 0 140