All posts in “team wod”

Work of Day Box CrossFit Latina

TEAM WOD 2018.12.22

50 shoulder The over Head
100 wall ball
200 toes to bar
100 deadlifit
50 squat clean
Weight 50/35@

Time cap 50’

dicembre 21, 2018 / 0 192
Work of Day Box CrossFit Latina

WOD 2018.11.14

Otm 4’
2 clean squat+1 jerk
Then
2 rest
Otm 8’
1 pwr clean+2 jerk+3 back squat

novembre 14, 2018 / 0 218
Work of Day Box CrossFit Latina

WOD 2018.06.08

CLEAN & JERK COMPLEX
OT2’
Clean pull
3 hang squat clean
Split jerk
BACK SQUAT
EVERY 1’30
8-7-6-5-4-3-2-1
CONDITIONING aerobic
1600 run

giugno 7, 2018 / 0 237
Work of Day Box CrossFit Latina

WOD 2018.06.07

On the 2’ 7 RND
21 Deadlift
15 air squat
9 H. Power clean 
4’ rest
THEN
On the 2’ 7 RND
100 run
21 lounge

giugno 7, 2018 / 0 237
Work of Day Box CrossFit Latina

WOD 2018.06.06

CONDITIONING 
..AMRAP 15’..
15 power snatch 35/45
30 double under
15 wall ball
30 double under
Then
20 Lateral burpees
Into
3 Rounds
10 hpcleans
10 push press
Into
20 lateral burpees

giugno 6, 2018 / 0 216
Work of Day Box CrossFit Latina

WOD 2018.06.05

21 sto + 400 run+7 burpees pull up
15 sto +400 run+5 burpees pull up
9 sto + 400 run+3 burpees pull up
FOR TIME
7*15 Swing 30” rest

giugno 5, 2018 / 0 191
Work of Day Box CrossFit Latina

WOD 2018.06.01

Team WOD

40-30-20 -10 burpees box jump over
20-16-14-12 deadlift 100@
then
amrap 7’ cindy

giugno 1, 2018 / 0 231