All posts in “CrossFit”

Work of Day Box CrossFit Latina

WOD 2017.12.07

..Amrap 5’..
Ladder thrusters /toe to bar
4 rest
Running o clock
0-5’
3 pwr snatch / 6 HSPU
6’-10’
10 American swing/ 5 push press

Work of Day Box CrossFit Latina

WOD 2017.12.06

6 rft
15 cal bike
5 overhead squat
20 lounge deficit

Work of Day Box CrossFit Latina

WOD 2017.12.05

For time
30 thrusters
30 box jump
30 chest to bar
Each 1’ 10 du 2 burpees

Work of Day Box CrossFit Latina

WOD 2017.12.04

..Amrap 5’..
Ladder squat clean/pull up
4 rest
Running o clock
0-5’
3 toe to bar/ 6 push up
6’-10’
10 wall ball / 5 deadlift

Work of Day Box CrossFit Latina

WOD 2017.12.02

50 pwr clean
Then
3 rft
10 burpees over the box
15 wall ball
20 t2bar
Then
50 push press

Work of Day Box CrossFit Latina

WOD 2017.12.01

27-21-15-9
oh lounge / HSPU
Then
40 shuttle sprint deficit
27-21-15-9 oh squat

Work of Day Box CrossFit Latina

WOD 2017.11.30

4 rft
Squat snatch 10
Cal bike 15
..Amrap 5’..
Back squat same weight

Work of Day Box CrossFit Latina

WOD 2017.11.29

..AMRAP 10..
3 Bar Muscle-Ups
5 Front Squats
7 Burpee Box Jump Overs
Rest 2:00
35 Burpee Pull-Ups for Time

Work of Day Box CrossFit Latina

WOD 2017.11.28

27-21-15-9
Alt snatch db/oh lounge
27-21-15-9
Broad jump
8 wall walking

Work of Day Box CrossFit Latina

WOD 2017.11.27

50-40-30-20
Pwr clean – wall ball
50-40-30-20
Du – sit up